In this episode of the Beyond Physio Podcast, we welcome Lindsay, founder of Her Body PT, who specializes in pelvic floor physical therapy. Lindsay shares her journey from orthopedics into pelvic health after her own experience as a postpartum patient. We explore the significance of pelvic floor therapy, debunk myths, and discuss conditions like urinary incontinence, prolapse, and pain with intimacy. Lindsay emphasizes the importance of managing pelvic floor health for both women and men, especially in addressing issues stemming from childbirth, surgeries, or athletic activities. Tune in for valuable insights on diagnosis, treatment, and prevention strategies from an expert in the field.00:00 Introduction to the Beyond Physio Podcast00:44 Lindsay's Journey into Pelvic Floor Physical Therapy01:34 Personal Experiences and Insights on Pelvic Floor Therapy05:27 Addressing Common Myths and Misconceptions07:49 Anatomy and Function of the Pelvic Floor12:37 Common Conditions and Treatment Approaches20:57 Practical Tips and Patient Education27:28 Lindsay's Practice and Services28:48 Conclusion and Contact Information

Dylan & Steven do a deep dive into HYROX a hybrid fitness sport that builds endurance, strength, saves your joints, and keeps you competitive beyond your prime if you want to run forever.In this episode of the Beyond Physio Podcast, we dive into the world of High Rocks racing with experts Dylan and Stephen. They share their personal journeys, training tips, and insights into optimizing performance, especially for athletes aged 40-60. Learn about the unique blend of endurance and strength that HYROX offers, common injuries, and effective recovery strategies. Whether you're a seasoned athlete or a beginner looking for a new challenge, this episode is packed with valuable information to help you excel and inspire others on your fitness journey.00:00 Introduction to the Beyond Physio Podcast00:15 Getting to Know Dylan and Steven00:38 Introduction to HYROX01:03 Dylan's Coaching Journey04:35 Steven's Transition from Basketball to High Rocks06:58 HYROX vs. CrossFit09:30 Coaching and Training Insights14:58 HYROX Race Breakdown30:16 The Importance of Strength Training for Runners31:02 Integrating Strength Training into Running Plans32:28 Coaching Philosophies: Consistency and Progression37:07 Training Considerations for Older Athletes40:48 Common Injuries in HYROX Training44:38 Choosing the Right Shoes for HYROX48:08 Favorite High Rocks Events and Mindset56:27 Contact Information and Closing Remarks

In this episode of the Beyond Physio Podcast, we explore Dave's inspiring journey to overcoming chronic low back and hip pain through personalized physical therapy. Dave, a retired structural engineer and dedicated father, shares how debilitating pain impeded his ability to care for his severely disabled son. After ineffective treatments and emergency room visits, a nurse recommended Next Level Physio, where Dave found relief and recovery. Alongside discussing targeted therapies such as dry needling and blood flow restriction, Dave highlights the importance of a tailored exercise regimen and the motivational support from the Next Level Physio team. Now stronger and more active, Dave engages in activities like golfing, pickleball, and hiking, all while maintaining his physical health to support his family's needs. Tune in to learn how physical therapy can help you reach your next level of wellness and maintain an active, fulfilling life.00:00 Introduction to Beyond Physio Podcast00:48 Dave's Background and Family01:33 The Onset of Back Pain02:50 First Visit to Next Level Physio03:24 Diagnosis and Initial Treatment04:36 Rapid Improvement and Setting Goals05:25 The Importance of Personalized Care07:43 Effective Therapies and Exercises10:18 Overcoming Challenges and Recovery11:46 Hip Pain and Additional Treatments13:29 Maintaining Health and Fitness18:56 Final Thoughts and Recommendations

“If you’re looking for the easy button to get fit, stop watching now. But if you’re ready to put in the work — and actually see results — this is for you.”Service, Fitness, and Community: The Project Lean Nation Story with Jeff RagoneWelcome to the Beyond Physio Podcast! In today's episode, we dive into an inspiring conversation with Jeff Ragone, a retired army officer and owner of Project Lean Nation in North Raleigh. Discover how Jeff transitioned from a 30-year military career to entrepreneurship, driven by his unwavering commitment to service. Learn about Project Lean Nation's innovative approach to meal planning, designed to cater to both active individuals and those seeking a healthier lifestyle. Jeff shares insights on the importance of balanced nutrition, community impact, and the unique services his company offers. Tune in for an episode brimming with practical advice and heartfelt stories aimed at helping you move, excel, and inspire others on your journey to the next level.00:00 Introduction to Beyond Physio Podcast00:16 Meet Jeff Ragone: Owner of Project Lean Nation01:38 Jeff's Military Background and Transition03:58 Discovering CrossFit and Fitness Journey04:48 Joining Project Lean Nation07:09 Project Lean Nation's Unique Approach13:39 Nutrient-Dense Athlete Meals13:59 Tailoring Meal Plans to Individual Needs14:46 Importance of Protein in Diet15:44 Debunking Myths About Fats and Carbohydrates17:48 Leadership Lessons from the Army21:26 Building Community and Giving Back22:38 Favorite Meals and Menu Changes24:02 Connecting with PLN and Final Thoughts

On this episode of the Beyond Physio Podcast, we sit down with Cassie, a Division 1 soccer player whose journey through an ACL tear and recovery is nothing short of inspiring. From becoming a starter as a freshman, to transferring schools, facing injury, and working her way back with Next Level, Cassie shares her mindset shifts, the power of the right rehab team, and her dream of playing professional soccer overseas.Whether you’re a parent of a youth athlete, a college player navigating setbacks, or simply someone who wants to hear a story of resilience, this episode will give you perspective, hope, and motivation to keep moving forward.

In this inspiring episode, we sit down with Maria Redman—a dedicated night nurse, mom, and athlete—who refused to let chronic low back pain define her life. Discover how Maria transformed her daily struggles into a story of strength and resilience by embracing physical therapy, shifting from HIIT to strength training, and focusing on proper technique. If you’re battling chronic pain or setbacks, Maria’s story will motivate you to take the first step toward lasting recovery and a healthier, happier you!👉 Watch now and be inspired to start your own comeback story!Don’t forget to like, comment, and subscribe for more real-life success stories and expert tips.#NextLevelPhysio #SuccesStory #DrJerryYoo #MariaRedman #PhysicalTherapy #FitnessJourney #ComebackStory

Join us on the Beyond Physio Podcast for an insightful conversation with Becca, the owner of Refit Therapy, Fitness, Recovery in downtown Raleigh. Discover her unique approach to massage therapy, fitness, and nutrition, and learn how she integrates these aspects to provide holistic recovery services. Tune in to hear about her journey from an athletic background to becoming a massage therapist and business owner, and gain valuable tips on preventive recovery, the importance of a supportive ecosystem, and maintaining overall health and longevity. Perfect for athletes and anyone looking to optimize their physical well-being.00:00 Introduction to Beyond Physio Podcast00:34 Meet Becca: Owner of Refit Therapy01:21 The Unique Approach to Massage Therapy04:16 The Journey to Becoming a Massage Therapist08:33 Starting and Growing Refit Therapy11:46 Holistic Recovery Services Explained15:04 Preventive Recovery for Active Lifestyles15:40 Preventative Care vs. Reactive Care16:40 The Importance of Nutrition and Sleep18:33 Incorporating Recovery into Routine20:33 Collaboration Between Massage and Physical Therapy24:09 Challenges and Rewards of Working with Athletes26:29 Self-Care for Long-Term Success31:19 How to Connect with Becca32:32 Conclusion and Final Thoughts

I sat down with Sammy Siegel, founder of Empire Training Academy, to talk about his journey from college sports to creating one of the most dynamic fitness communities in Raleigh.We dig into:🏋️‍♂️ Why structure matters in training⚡ The power of sprint + strength for hybrid athletes🧠 How overcoming a stutter shaped his leadership💥 What makes ETA a game-changer for athletes over 40🎧 Tune in to this Beyond Physio episode and get inspired to level up your fitness and mindset.#BeyondPhysio #EmpireTrainingAcademy #HybridAthlete #FitnessOver40 #VO2Max #StrengthTraining #NextLevelPhysio #HighRocks #MovementIsMedicine

From ballet dreams to Broadway reality! ✨💃 Arian Keddell shares her incredible journey—from her first leap into dance to overcoming injuries, building strength, and dancing through pregnancy. 🙌🎭Whether you’re a young dancer or a seasoned pro, her advice on nutrition, cross-training, and listening to your body is pure gold. 💪Hit play to get inspired, stay strong, and keep moving forward!Don't forget to subscribe!!#physicaltherapy #injuryprevention #painrelief #mobilitymatters #strengthtraining #activerecovery #movementismedicine #recoveryjourney #sportsrehab #functionalstrength #runinjuryfree #runnersofinstagram #marathontraining #endurancetraining #strengthandconditioning #flexibilitygoals #stayactive #fitnessforlife #over40fitness #fitover40 #healthyliving #keepmovingforward #mobilitytraining #nutritionforrunners #fitnessmotivation #runnerrehab #athleterecovery #performancetherapy #strongereveryday#NextLevelPhysio #WatchNow #OnTheMove #ShareNowDisclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider.

After dealing with nagging foot, knee, and back pain, Rick Williams thought his running days might be over. But with the right game plan, personalized physical therapy, and a whole lot of commitment, Rick not only returned to running—he crushed a 20-mile trail race! 💥In this episode, we dive into:✅ What caused Rick’s setbacks✅ The recovery process with Next Level Physio✅ How community and mindset played a role✅ His tips for staying injury-free long termWhether you're a runner, athlete, or someone who just wants to stay active without pain—this story will inspire you to take control of your health and reach YOUR next level.🎧 Like, Comment, and Subscribe for more real stories, expert advice, and recovery wins!👉 #NextLevelPhysio #RunnerRehab #InjuryRecovery #TrailRunning #BeyondPhysioPodcast #KeepMovingForward #AthleteRecovery #FitnessAfter40 #BlueRidgeRelay #PhysicalTherapySuccessDisclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider.