In this episode, Shannon Rubenstone joins me to talk about how transformative it is to prioritize your health and wellness, as well as the massive journey she went through to balance her health from the inside out. Shannon is an Integrative Nutrition Health Coach, matcha latte lover & mama. She helps women cultivate more ease in every area of their lives, supporting them in overcoming chronic health issues, mindset blocks, and old patterns that are holding them back. Her primary focus is gut & vaginal health conditions, and helping women to overcome these stigmatized issues by looking beyond nutrition and supplements, to heal with support, grace, and ease.  She came to the world of health and wellness after struggling for years with her own chronic health issues and feeling completely burnt out from working in the non-profit fundraising world. After healing, she knew she had to help other women.  Her work has shifted over the years to include more work around mindset and stress management, as they are fundamental to long-term health and wellbeing. Through 1:1 and group coaching programs, in-person retreats, online workshops, and her social media presence, Shannon has helped thousands of women in their own personal healing journeys and is so grateful to get to do this work everyday.  In this episode we talk about:  Body scan meditation to center us How Shannon got into this work Feeling hopeless about your health Showing up for yourself even when doctors aren't listening to you Changing your diet and its impact on vaginal health Learning how to support your body and what it needs The mindset shifts required to make lifestyle changes Mantras to help you realign your health The Law of Resonance and using mantras when you don't believe in them How to listen to our intuition How to find more ease in your journey The power in slowing down Connect with me https://www.instagram.com/victoriamannifest/ https://www.facebook.com/victoriamannifest  https://www.nextlevelhappy.com  Connect with Shannon www.shannonrubenstone.com www.instagram.com/shannonrubenstone  www.tiktok.com/@shannonrubenstone 

We live in a universe of infinite potentiality, yet when we stay stuck in the 3D stories, it can feel like our manifestations take longer to appear. If you are ready to tap into the Frequency of Miracles today, join me for this guided meditation to help you tune into your Inner Alchemist and into the Money Miracles that you have access to right now. Let’s make magic and money miracles together. In this episode we talk about:  Body scan meditation with emotional freedom tapping, reiki energy healing, and cord cutting to bring us back to our natural state of receiving  How money is energy too  Setting the intention for what you want to call in Tapping into the frequency of love and “oneness” Feeling safe to feel good with money and tap into your natural state of perfect health and receiving  Calling in the miracles your soul desires Knowing and feeling your worth to receive  Connect with me https://www.instagram.com/victoriamannifest/ https://www.facebook.com/victoriamannifest  https://www.nextlevelhappy.com

In this episode, we dive into Synthia Link's personal journey towards spiritual freedom amidst a busy life and schedule. She shares the big shift that happened in her miracle story and how she learned to let energy flow more freely. We also talk about the damaging mindset of associating thinness with success, which was one of the catalyst moments that led to her nervous breakdown. Living with an autoimmune disease impacts Synthia's daily life, but she's learned to lean into her desire to help people on a foundational level. She shares how she takes power away from the meaning of the words 'bad' and 'good' and offers advice for people who are struggling to let go of old programming. If you're looking to find more spiritual freedom and healing in your own life, this episode is a must-listen. Join us as we explore how to let go, heal, and find peace amidst the chaos of daily life. Synthia Link is a certified Health Coach and Weight loss specialist. Originally from New York, she performed on Broadway, with the Radio City Rockettes, and toured nationally. She now devotes her life to helping women achieve their goals, find their healthiest selves, and uncover the confidence they never knew they had. She works with clients to ditch the diet, lose weight, reduce their inflammation, and create a sustainable lifestyle. Her program, LIFESTYLE FOUNDATIONS has helped over 200 women all over the world! She’s currently accepting new clients, and can be found @synthialink on instagram. In this episode we talk about: Body scan meditation to center us How to let energy flow more freely amidst a busy life and schedule The big shift that happened in Synthia's miracle story The mindset of associating thinness with success The catalyst moment that led to Synthia's nervous breakdown How her autoimmune disease impacts her on a daily basis Leaning into her desire to help people on a foundational level Taking power away from the meaning of the words 'bad' and 'good' Advice for people who are struggling to let go of old programming Connect with me https://www.instagram.com/victoriamannifest/ https://www.facebook.com/victoriamannifest https://www.nextlevelhappy.com Connect with Synthia https://www.instagram.com/synthialink/

In this episode, Jessica Addeo joins me to talk about how slowing down helps everyone around you, taps you into your intuition, helps you heal your soul plan and manifest a life beyond your wildest dreams. Jessica Addeo, coaches adults, mostly women, on how to regulate their nervous system so that they can be calm, present and truly enjoy their life.Jessica is an occupational therapist by trade, and has worked in pediatrics most of her career (over 15 years). Jessica specializes in the area of sensory processing, which is closely tied to nervous system regulation. As she became a mother herself, she learned first hand just how much her own nervous system functioning impacted her (and her family) on a daily basis. Jessica began taking all of the techniques she had used with kiddos over the years and adapting them for herself and her busy, working mom lifestyle. In this episode we talk about: Who Jessica is an how she got into this work How to balance being a mom and creating pockets of time for the things you love Tools to stay grounded and grateful in hard moments Learning how to flip the script and letting go of what doesn't resonate How food impacts our nervous system The most powerful part of Jessica's work Connect with me https://www.instagram.com/victoriamannifest/ https://www.facebook.com/victoriamannifest https://www.nextlevelhappy.com Connect with Jessica https://www.instagram.com/jessicaraddeo/ Email: [email protected]

In this episode, my friend Katherine Rohland joins me for a conversation about energy healing, and how to clear our blocks to allow new energy to flow in. Katherine’s goal is for you to lead a healthier, natural life and be your truest self. Her practice stems from the Buddhist belief of Ubuntu. Ubuntu is often translated as “I am, because of you.” It embodies the belief that we are all bound together in ways that are invisible to the eye; that there is a oneness to humanity; that we achieve ourselves by sharing ourselves with others, and caring for those around us. ​ She believes that no two people and no two issues are the same. She treats every person and every case as an individual. Her mission, above all else, is to support her clients in the manner that is best for them. ​ She is a healer and endless seeker of ways to restore our bodies back to their natural rhythms and treat others. In this episode we talk about: Katherine’s journey to energy healing, nutrition and acupuncture The power of acupuncture in welcoming new energy Trusting the universe to deliver what you need, in the exact moment you need it The tools Katherine uses to clear energy blocks Using plant medicine and other healing modalities Connect with me https://www.instagram.com/victoriamannifest/ https://www.facebook.com/victoriamannifest https://www.nextlevelhappy.com Connect with Katherine https://www.instagram.com/katherine_anne_wellness https://www.katherineannewellness.com/

In this episode, we’re talking about how to strengthen your intuitive gifts and tap back into your intuition. Do you see angel numbers often? Are you receiving messages that you aren’t sure what they mean? Spirit is always communicating with us in every moment. Join me for a free live event on June 21, 2022 at 8:30 pm EST to celebrate Summer Solstice and learn how to strengthen your intuitive gifts. In this episode we talk about: - Signs your intuition is developing - Releasing expectation around manifestations - How to follow your soul plan Connect with me - https://www.instagram.com/victoriamannifest/ - https://www.facebook.com/victoriamannifest - https://www.nextlevelhappy.com

In this episode, we’re diving into what Ayurveda is and how it supports the expansion of your soul. There are many tools we can use to support our spiritual health, and we get to choose how we want to use them in our journey. I invite you to learn about the power of Ayurveda, and join me for my Free Meditation & Manifesting Made Easy Challenge. In this episode we talk about: [1:00] What is Ayurveda [5:15] The basics of Ayurveda [8:30] What the word Prana means [17:00] Showing up for ourselves without judgment today Connect with me https://www.instagram.com/victoriamannifest/ https://www.facebook.com/victoriamannifest https://www.nextlevelhappy.com

I know you will receive this message in divine timing. With everything that's going on in the world, this podcast episode features a very special healing card pull and channeled message from me. I want to help you be a part of the positive change in the world to help create beautiful ripple effects of love to wherever needs it the most right now. We end this episode with a meditation and body scan to help us recalibrate our energy and serve on a more meaningful level. In this episode we talk about: How to send love to the world when it needs it most How to get out of our own way Focusing on the future version of ourselves How Spirit is always supporting you A body scan meditation Connect with me https://www.instagram.com/victoriamannifest/ https://www.facebook.com/victoriamannifest https://www.nextlevelhappy.com

Welcome back to the Next Level Happy Podcast! You are here on purpose. In this episode, we’re talking about how to transform anxiety to feel good energy. It's always the right time to take action on your purpose and remember your truth: love. When we slow down, we access all the solutions we need including perfect health, and we go into how you can access this level of consciousness with ease. Let's slow down together at the end of this episode with a quick sound bowl Ayurvedic Alchemy™ Manifesting Meditation! In this episode we talk about: Opening up awareness to welcome miracles in How to slow down and take your life back Tools to transform anxiety into feel good energy What a soul path is and how to tap into it A body scan meditation Connect with me https://www.instagram.com/victoriamannifest/ https://www.facebook.com/victoriamannifest https://www.nextlevelhappy.com

Welcome to the Next Level Happy Podcast! I'm your host and guide Victoria Mann, and I am in love with helping you break through anxiety to live your best life path, because I used to be completely depressed and the opposite of Next Level Happy. As a retreat facilitator and meditation certification teacher, I'm the creator of Ayurvedic Alchemy and I channel your soul purpose and path themes to help you bridge the gap from where you are to get you to where you want to be. In this podcast we talk about: How to break through anxiety Energy readings Spiritual guidance you need to become next level happy Connect with me https://www.instagram.com/victoriamannifest/ https://www.facebook.com/victoriamannifest https://www.nextlevelhappy.com