In this episode, we dive into Synthia Link's personal journey towards spiritual freedom amidst a busy life and schedule. She shares the big shift that happened in her miracle story and how she learned to let energy flow more freely. We also talk about the damaging mindset of associating thinness with success, which was one of the catalyst moments that led to her nervous breakdown.
Living with an autoimmune disease impacts Synthia's daily life, but she's learned to lean into her desire to help people on a foundational level. She shares how she takes power away from the meaning of the words 'bad' and 'good' and offers advice for people who are struggling to let go of old programming.
If you're looking to find more spiritual freedom and healing in your own life, this episode is a must-listen. Join us as we explore how to let go, heal, and find peace amidst the chaos of daily life.
Synthia Link is a certified Health Coach and Weight loss specialist. Originally from New York, she performed on Broadway, with the Radio City Rockettes, and toured nationally. She now devotes her life to helping women achieve their goals, find their healthiest selves, and uncover the confidence they never knew they had.
She works with clients to ditch the diet, lose weight, reduce their inflammation, and create a sustainable lifestyle. Her program, LIFESTYLE FOUNDATIONS has helped over 200 women all over the world! She’s currently accepting new clients, and can be found @synthialink on instagram.
In this episode we talk about:
- Body scan meditation to center us
- How to let energy flow more freely amidst a busy life and schedule
- The big shift that happened in Synthia's miracle story
- The mindset of associating thinness with success
- The catalyst moment that led to Synthia's nervous breakdown
- How her autoimmune disease impacts her on a daily basis
- Leaning into her desire to help people on a foundational level
- Taking power away from the meaning of the words 'bad' and 'good'
- Advice for people who are struggling to let go of old programming
Connect with me
- https://www.instagram.com/victoriamannifest/
- https://www.facebook.com/victoriamannifest
- https://www.nextlevelhappy.com
Connect with Synthia