Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, Jon has just finished his second transformation. His aim was simple - rediscover his abs and lose at least 6kg of fat in 6 weeks. Well, he absolutely smashed his targets and in this episode he reveals the specific things he did to get an incredible result. New Body Plan co-founder Joe Warner also grills Jon on the key things you need to do to maximise your own results and build your best ever body. The interview takes place a couple of days after Jon finished the six-week plan so listen now to discover:The two things you need to know before you startHow you can get more out of every single repThe one food fact you need to know to accelerate fat lossJon’s secret weapon when it comes to getting lean fastIf you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just visit this link.

Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he's shedding his lockdown lard to get in better shape than ever. In this episode Jon looks at the differences between his first transformation and his latest efforts to get in incredible shape fast. New Body Plan co-founder Joe Warner also grills Jon on what he has learned for his experiences so you can use those insights to fast track your own results. The interview takes place in the final week of the six-week plan so listen now to discover:What he did differently at the start this time to stack the odds of success in his favourThe food adjustments he made to make the nutrition component simpler and easierHow he turned the pressure of doing a live transformation into an advantageThe key advice he won give to anyone who wants to get in shape fastIf you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just visit the link below:https://www.newbodyplan.co.uk/challenge-september-2021/

Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he's shedding his lockdown lard to get in better shape than ever. In this unplanned episode Jon reveals how an illness nearly derailed his transformation project and how he got it back on track. New Body Plan co-founder Joe Warner also grills Jon on how you can overcome any mid-transformation setback. The interview takes place during week five of the six-week plan so listen now to discover:The first thing you should do when you encounter a setbackThe mind tricks that can keep you on track and motivatedHow to overcome the most common transformation challengesWhat to do if you sense you’re self-sabotaging your progressIf you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just visit the link below:https://www.newbodyplan.co.uk/challenge-september-2021/

Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he's shedding his lockdown lard to get in better shape than ever. In this episode New Body Plan co-founder Joe Warner grills Jon on the flexible new nutrition strategy he is using to get rapid fat loss results. The interview takes place during week four of the six-week plan so listen now to discover:How Jon has managed to drink alcohol and eat cake and still burn fatWhy aiming for a ‘perfect’ nutrition approach sets you up for failureHow to eat in a way that gets you lean without giving up your social lifeIf you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just visit the link below:https://www.newbodyplan.co.uk/challenge-september-2021/

Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he's shedding his lockdown lard to get in better shape than ever. In this episode New Body Plan co-founder Joe Warner grills Jon on exactly what he is doing to get in incredible shape fast. The interview takes place halfway through the six-week plan so listen now to discover:The new training system that reduces workout time and ramps up resultsThe new nutrition approach that’s fun and flexibleThe simple steps Jon takes to guarantee rapid fat lossIf you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just visit the link below:https://www.newbodyplan.co.uk/challenge-september-2021/

New Body Plan co-founders Jon Lipsey and Joe Warner reveal the 10 biggest gym mistakes they see and give you instant advice on avoiding those pitfalls. Each of the tips in this episode can have a profound impact on your results so it is a must-listen for anyone who wants to get in shape.Download it now to discover:The workout structure adjustment that saves time and boosts resultsHow to start your workout to accelerate progressThe one thing you need to do at the start of every setThe overlooked opportunities for extra muscle growthThe right balance between compound and isolation exercises

New Body Plan co-founder Jon Lipsey chats to success story Paul who, at 45, lost 11.3kg to get into the best shape of his life. They discuss the simple tactics Paul used to transform his body without having to go on a low calorie diet or put his life on hold. Download it now to discover:Why you can lose fat faster than you think by using there right toolsHow to make great progress at home or in the gymWhy a strict diet doesn't lead to the best resultsThe fast way to lose belly fat in your 40sHow to smash through any training plateau

New Body Plan co-founders Jon Lipsey and Joe Warner reveal the best way of using biceps curls to build bigger arms. They identify the common mistakes people make that undermine their progress and they recommend the simple adjustments you can make to make the exercise as effective as possible. Download it now to discover:How to select the right weight for maximum muscle growthThe big mistake most people make as soon as they start the liftThe no-effort technique adjustments that turbo charge your resultsHow to weave biceps curls into your workoutThe simple tactic to deploy at the end of your set to speed up muscle growth

New Body Plan co-founders Jon Lipsey and  Joe Warner reveal the smart way to get back into training after a break. They discuss the things you should focus on to re-build your fitness habits and they identify the things that aren’t worth worrying about. Download it now to discover:What your focus should be when you first get back into the gymThe things you don’t need to worry about if you’re getting back into trainingWhat you need to do at the start of your session to ensure it’s a strong oneThe key ingredients that influence how quickly you’ll make progressThe one thing you have to do if you want to see results

New Body Plan co-founders Jon Lipsey and  Joe Warner reveal how you can kick-start your fat-loss efforts after lockdown with some smart and simple tips to exercise, eat and live for greater health and happiness.They identify the biggest-bang-for-your-buck efforts so you can start losing weight and feeling great by focusing your energy on those small-effort actions that have the greatest and quickest impact on your health and fitness.Download it now to discover:How to get your health and fitness back on track after lockdownThe tried-and-tested training tactics to ramp up fat lossHow a few simple tweaks to the way you eat will make you leanerThe common diet mistakes that make fat-loss impossibleHow to think like a winner to shift excess weight quickly