Get ready to level up your life with this game-changing episode of Neo Self Care!  Join us as we dive into three powerful practices that can lead to a happier, healthier, and more balanced life. In "Transform Your Life: Gratitude, Mindful Eating, and Digital Detox for a Happier, Healthier You," we'll explore the magic of gratitude and how it can revolutionize your outlook, delve into the art of mindful eating for a healthier relationship with food, and learn the secrets of a successful digital detox to reconnect with yourself and others. Don't miss this chance to take control of your well-being and start your journey to a more fulfilled life. Tune in now, and let's make a change together! ***** Please give our podcast a rating on iTunes! Our podcast is available on Spotify and iTunes. Send me an email at [email protected] if you have any questions, comments, or topics you'd like me to speak on. Join the Community:  Check out the Blog - www.vashtimaa.com Instagram @Vashti.Maa Youtube: @VashtiMaa Lemon8: @Vashti.Maa

Ready to level up your mom game while staying true to yourself? In this fun and engaging episode of Neo Self Care, we dive into the exciting world of balancing work, life, and motherhood with sass and grace! Tune in as, Vashti Ma'a, shares heartfelt stories and light-hearted small talk, reminding you that you're not alone in this crazy, beautiful journey. We'll explore practical tips for juggling responsibilities without losing sight of your self-worth, all while keeping it real and relatable. Listen in as we discuss setting priorities, saying no with confidence, and discovering your own unique style of parenting. Get ready to laugh, learn, and connect with other millennial moms who are also striving to maintain balance in their lives. Don't miss this opportunity to join our growing community of strong, confident, and empowered moms who are rocking motherhood like the superheroes they are! Subscribe now, and let's navigate the twists and turns of life together with a smile on our faces and a newfound sense of self-worth. See you there! ***** Please give our podcast a rating on iTunes! Our podcast is available on Amazon Music, Spotify, and iTunes. I'll send you a FREE 7-Day Self-Love Guide to help you get started on your journey if you let me know how much you enjoyed the episode. Send me an email at [email protected] if you have any questions, comments, or topics you'd like me to speak on. Join the Community:  Check out the Blog - www.vashtimaa.com Instagram @Vashti.Maa Youtube: @VashtiMaa Lemon8: @Vashti.Maa

In this fun and engaging episode of Neo Self-Care, we explore the power of mindfulness for millennial women. Learn about the benefits of mindfulness, discover easy-to-follow techniques, and find out how to seamlessly integrate these practices into your hectic lifestyle. We'll also share some lighthearted tips on embracing laughter, disconnecting from our devices, and prioritizing self-care and fun. Tune in for valuable insights and inspiration to elevate your self-care journey and bring balance to your busy life!

In this episode of Neo Self-Care, host Vashti Ma'a explores the importance of having and establishing boundaries in our lives. We define boundaries and highlight that having clear boundaries is crucial for mental and emotional well-being, and can improve relationships and careers. You will also learn how to establish boundaries, which involves getting to know yourself, communicating your boundaries to others, and being flexible and willing to adjust your boundaries as needed.  Email us at [email protected] for any questions or topics you'd like to hear. Thank you for listening.

Hey Lovers! In this solo episode, I talk about the value of your inner dialect and the words you use. You'll learn how to communicate with others and with yourself from a place of love. While still, our focus is primarily on speech, we also cover how your actions are related to the words you utter. You've probably heard the saying, "You are what you eat." You will discover that "You are what you SPEAK" as well. You will be given a number of illustrations and affirmations to set you on the right course. Remember, self-care encompasses the mind, body, and soul. Every route is important for achieving pleasant mental health. Please give our podcast a rating on iTunes! Our podcast is available on Amazon Music, Spotify, and iTunes. I'll send you a FREE 7-Day Self-Love Guide to help you get started on your journey if you let me know how much you enjoyed the episode. Send me an email at [email protected] if you have any questions, comments, or topics you'd like me to speak on. Join the Community: Instagram @Vashti.Maa | @NeoSelfCare Website www.vashtimaa.com Youtube: @VashtiMaa

Hey Lovers! I discuss what self-care is and isn't in today's solo episode. You'll learn how to take care of yourself and distinguish between self-maintenance and the concept of genuine self-care. I discuss several very simple techniques for self-care that are reflected in the mind. Please give our podcast a rating on iTunes! Our podcast is available on Amazon Music, Spotify, and iTunes. I'll send you a FREE 7-Day Self-Love Guide to help you get started on your journey if you let me know how much you enjoyed the episode. Send me an email at [email protected] if you have any questions, comments, or topics you'd like me to speak on. Join the Community: Instagram @Vashti.Maa Website www.vashtimaa.com Youtube: @VashtiMaa