Die ding is dat fietsry alleenlik nie al die spiere in jou liggaam werk nie. Jy sal waarskynlik vind dat jy baie sterker quads het as glutes en hamstrings. Hier verduidelik ek verder wat jou vorm kan verbeter.

We present you with race day sounds and aspirations from young riders and others not so young, from announcers calling for the riders to assemble, race director Zane Schmahl making early race predictions, the energized and ever-popular presenter Gerald De Kock getting the views from riders and supporters cheering on their loved ones and race favorites.

31 Jan - 10 Feb 2019 taking place at Kite Beach Blouberg Strand. Connect to their free wifi, sign up and win big!!

Top 50 list of adventure travel destinations in South Africa.