This is a podcast all about mental illness/health. I will touch on some triggering topics, such as self harm and suicide, so make sure you are in the right headspace to listen. I will put a trigger warning on each triggering upload. I hope you enjoy this podcast and, most importantly, gain something from it.

TRIGGER WARNING⚠️ This episode is about navigating the after effects of a self-harm relapse. How to talk to someone, and how to calm yourself down.

TW: Navigating Self-Harm Relapse

Navigating a Complicated Mind (Trailer)

A short intro episode brushing over my feelings on hospitalizations in regard to one’s mental health. There’s a good amount of background noise, so I’m sorry in advance. Enjoy!

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

A short intro episode brushing over my feelings on hospitalizations in regard to one’s mental health. There’s a good amount of background noise, so I’m sorry in advance. Enjoy!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app