TRIGGER WARNING⚠️ This episode is about navigating the after effects of a self-harm relapse. How to talk to someone, and how to calm yourself down.

This is a podcast all about mental illness/health. I will touch on some triggering topics, such as self harm and suicide, so make sure you are in the right headspace to listen. I will put a trigger warning on each triggering upload. I hope you enjoy this podcast and, most importantly, gain something from it.