Book mentioned: Sacred Woman by Queen Afua

Today’s episode includes no research, just about a few thoughts I have had and addressing new goals I set for myself. Documentaries mentioned (Netflix): The Social Dilemma Crime Scene: The Vanishing at the Cecil Hotel Book mentioned: The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation https://www.amazon.com/dp/0767903692/ref=cm_sw_r_cp_api_glt_fabc_T76V5G6PQ48QPQG8ESRF Crystal: Tiger’s Eye

Estorcerism: https://youtu.be/UUrKMymdK_g https://medium.com/@joerez/what-is-western-esotericism-24fe60e1fd6f What is spirituality? https://www.britannica.com/topic/study-of-religion/History-of-the-study-of-religion https://www.britannica.com/topic/New-Age-movement

My vegan Pinterest board: https://pin.it/7fEzmak The Vegan Starter Kit The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating https://www.amazon.com/dp/1538747405/ref=cm_sw_r_cp_api_glc_fabc_5oAaGbNYMPMDA More books: The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes https://www.amazon.com/dp/1646110420/ref=cm_sw_r_cp_api_glc_fabc_VpAaGbCD733GK?_encoding=UTF8&psc=1 Meals under $30: Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal https://www.amazon.com/dp/1946885983/ref=cm_sw_r_cp_api_glc_fabc_iqAaGbA6QRS4M?_encoding=UTF8&psc=1

Journaling links: https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/ https://chopra.com/articles/how-journaling-can-help-you-heal Christian Spiritual Journaling- https://latoyaedwards.net/journaling-as-a-tool-for-spiritual-growth/ https://www.google.com/amp/s/dougrumford.com/2017/10/23/3-personal-benefits-of-journaling/amp/ Metaphysical Journaling- https://www.inkedgoddesscreations.com/blogs/the-inked-grimoire/7-metaphysical-spiritual-benefits-of-journaling Reiki- https://razure-energyhealing.com/blog/healing/journalling-for-reiki-self-transformation/ Shadow work: https://www.mindbodygreen.com/articles/what-is-shadow-work https://gowithinspiritualcoaching.com/what-is-shadow-work/

Documentaries: “What the health”, “Game Changers”, “Cowspiracy” All on Netflix Links: https://www.forbes.com/sites/brucelee/2019/03/30/what-having-many-pork-tapeworm-larvae-in-your-brain-looks-like/?sh=16f7dfb2829c https://www.ehow.com/info_8685269_can-parasites-once-pork-cooked.html https://www.worldatlas.com/articles/most-powerful-herbivores-in-the-world.html https://www.myhomevitality.com/the-strongest-animals-are-herbivores/ https://www.iucnredlist.org/ https://sentientmedia.org/animal-agriculture-climate-change/ https://www.onegreenplanet.org/animalsandnature/facts-on-animal-farming-and-the-environment/ https://www.veggiefestchicago.com/why-vegetarian/