Journaling links:https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/https://chopra.com/articles/how-journaling-can-help-you-healChristian Spiritual Journaling- https://latoyaedwards.net/journaling-as-a-tool-for-spiritual-growth/https://www.google.com/amp/s/dougrumford.com/2017/10/23/3-personal-benefits-of-journaling/amp/Metaphysical Journaling- https://www.inkedgoddesscreations.com/blogs/the-inked-grimoire/7-metaphysical-spiritual-benefits-of-journalingReiki- https://razure-energyhealing.com/blog/healing/journalling-for-reiki-self-transformation/Shadow work: https://www.mindbodygreen.com/articles/what-is-shadow-workhttps://gowithinspiritualcoaching.com/what-is-shadow-work/