Carrying on from episode 26 I explore the archetype of playing the saviour or the rescuer, why we do this and how we can be there for each other in more helpful ways.
Sep 1, 2021
44 min
Sometimes we go through life desperately searching for a saviour forgetting that it's ourselves we’re searching for. In this episode I share my experience of how I’ve had to become my own best friend / saviour and what practices have helped get me there.
Aug 23, 2021
56 min
Last week I jumped on instagram to join Adriana (@artofloving / www.instagram.com/artofloving) for a live discussion on the topics of Decolonisation and its importance and pertinence in the wellness space.
Together we explore the negative consequences of colonisation throughout history and how it shows up now, what it means for us and why it is important that we make an effort to encourage and support decolonisation throughout our personal, individual, daily and work lives.
I speak through my experience of what brought me to recognise the need to address this ongoing current issue and how we can take action.
May 23, 2021
51 min