Sports coach, physical therapist, and preventive injury expert Francis Diano gives tips: from the common sense to the not-so-common. @fsdiano, @paceprehabandrecovery (IG) 

If you need a pick-me-up: Jules may inspire you how to be adaptable, in the context of her dance and fitness studio, Good Move.  goodmovenyc.com

With a farm in the back and a beach in front, Karla Delgado chats about why living in Tao Philippines' base camp in El Nido has been the ideal location for her and her family to spend the lockdown. Karla is an "earth leader" of Kai Farms, a permaculture farm in Silang, Cavite. Tao Philippines  provides sailing expeditions within Palawan, working with the area's communities to offer local food and island home stays to travelers.  taophilippines.com, @kaifarmsph (IG)