Happy Chinese New Year! We are entering the Year of the Yang Wood Dragon. Listen to the practical insights and wisdom I have provided to help you navigate the upcoming year of growth, power and transformation. TIMESTAMPS: (00:00) Year of the Dragon (07:04) The Quan (08:15) Closing

I want to provide a foundation for grounding and getting into a positive mindset prior to each episode so I created 100 Powerful Affirmations to the healing frequency of 417 Hz in the background. I will ask you to refer back to this Episode (My Sacred Space Episode 1) to hold and create a space for you whenever you need to shift your vibration and raise the energetic field of your environment. This is the best mindset to be in to completely absorb the message and vibrational intent of each episode. TIMESTAMPS: (00:00) Podcast Intro. (01:05) Episode Intro. (02:07) Meditation Intro. (02:40) Affirmations. (16:15) Closing.

Your craving for a better life ends here- this isn’t an ordinary podcast - it's your sacred space for finding balance, connection, peace of mind and positive vibes. I am so grateful that you have taken the time to stop by.  I do hope you will continue with me on this journey to nurture your mind, body, and spirit as we delve together into the realms of holistic well-being, focusing on optimum health while cultivating a positive mindset. Time to reinvent your own sacred space!