I want to provide a foundation for grounding and getting into a positive mindset prior to each episode so I created 100 Powerful Affirmations to the healing frequency of 417 Hz in the background. I will ask you to refer back to this Episode (My Sacred Space Episode 1) to hold and create a space for you whenever you need to shift your vibration and raise the energetic field of your environment. This is the best mindset to be in to completely absorb the message and vibrational intent of each episode. TIMESTAMPS:

Podcast Intro.

Episode Intro.

Meditation Intro.

Affirmations.