ACL injuries - The anterior cruciate ligament (ACL) is one of your most important knee ligaments. It helps keep your joint stable during activities that involve twisting, turning or side-stepping...Find out more about how to diagnose and treat ACL injuries with Specialist Knee Surgeon - Mr Gareth Stables www.mykneedoc.co.uk

Do All Cartilage Tears Need Surgery? - Find out more about what your MRI results actually mean...Specialist knee Surgeon Mr Gareth Stables answers your questions

TOP 5 TIPS FOR STAYING HEALTHY IN LOCKDOWN - Well, we’ve made it through the first lockdown... How was it for you? I don’t know about you, but going into lockdown part 2 , I'm certainly feeling anxious about having to deal with so many concerns all at once (such as high-risk family members, work commitments, paying bills and staying healthy). But having come through the first lockdown and reflected upon THE POSITIVES of what’s happened to me I wanted to share with you my “Top 5 Tips to Stay Healthy in Lockdown” so here goes.. Link 1 - https://www.mykneedoc.co.uk/top-five-tips-to-stay-healthy-in-lockdown/ Link 2 -https://www.mind.org.uk/ Link 3 -https://calendly.com/mykneedoc/10min?month=2019-07

KNEE REPLACEMENT SURGERY -– What's it all about? What are the risks? What are the benefits? CALCULATE YOUR PERSONAL RISK AND BENEFIT SCORE - Find out more from your host specialist Knee Surgeon - Mr Gareth Stables... Link - https://jointcalc.shef.ac.uk/ Link - www.mykneedoc.co.uk

KNEE Replacement -– Who's it for? Who's it not for? Find out more from your host specialist Knee Surgeon - Mr Gareth Stables...

TOP 5 TIPS TO STOP KNEE PAIN - – Your knee joint is the largest joint in your body, your knee takes a lot of load through it, even just doing everyday things like walking up and downstairs, bending to load the washing machine or kneeling to put on your shoes. Not surprisingly, knee pain is a common complaint among people of all ages Here’s a look at 5 of the best things you can do to avoid knee pain compiled by you host specialist Knee Surgeon - Mr Gareth Stables...

WHAT CAUSES KNEE PAIN? - – Knee pain is common. It affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage, medical conditions e.g. arthritis, gout and infections and overuse conditions such as tendinopathy and muscle injuries. Here’s a look at the common causes and what you should do about them. Specialist Knee Surgeon - Mr Gareth Stables - explains more...

TOP 5 SUPPLEMENTS FOR KNEE PAIN - – There are dozens of supplements that claim to treat joint pain, but which ones actually work? Here’s a look at 5 of the best options and what the existing research says about them. Specialist Knee Surgeon - Mr Gareth Stables - explains more...

HOW TO STOP KNEE PAIN - Part 1 - Exercise and Osteoarthritis – Why it works - Exercise is proven to help people manage the symptoms of knee arthritis and help them avoid or delay the need for major knee surgery. Make exercise an essential part of your weekly schedule. Specialist Knee Surgeon - Mr Gareth Stables - explains more... https://www.mykneedoc.co.uk/exercise-and-osteoarthritis-why-it-works/

STOP KNEE INJURIES - Part 5 - STRETCH - This program is proven to help prevent serious knee injuries. Make these exercises an essential part of your weekly schedule. Shown to reduce knee injuries by 70% as part of the PEP programme. Specialist Knee Surgeon - Mr Gareth Stables - explains more... YouTube link to accompanying video: https://youtu.be/tk3dOrOd9SA More info on our website www.mykneedoc.co.uk