HOW TO STOP KNEE PAIN - Part 1 - Exercise and Osteoarthritis – Why it works - Exercise is proven to help people manage the symptoms of knee arthritis and help them avoid or delay the need for major knee surgery. Make exercise an essential part of your weekly schedule. Specialist Knee Surgeon - Mr Gareth Stables - explains more...https://www.mykneedoc.co.uk/exercise-and-osteoarthritis-why-it-works/