Oh my gosh. &nbsp;I am ready to let this episode go. &nbsp;It contains a number of transitional issues, and I apologize for that. &nbsp;But while my Wet Rag is imperfect, it is filled with heart. &nbsp;Please enjoy.
Karen Lichtman
Plant based. Runner. Young widow.
<ul>
 <li>PTSDiscovery <a href="https://vocal.media/authors/karen-lichtman" rel="ugc noopener noreferrer" target="_blank">https://vocal.media/authors/karen-lichtman</a></li>
 <li>My Inner Kaz <a href="https://anchor.fm/karen-lichtman" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/karen-lichtman&nbsp;</a></li>
 <li>Tik Tok: @bubbles_nyc</li>
</ul>
Should you wish to support me in any way, sustain future episodes, or simply tip the artist: 
<a href="https://www.paypal.com/us/home" rel="ugc noopener noreferrer" target="_blank">Pay Pal</a>: Karen Lichtman, karensrebat@gmail.com 
<a href="https://venmo.com/send-receive/start/?gclsrc=aw.ds&amp;" rel="ugc noopener noreferrer" target="_blank">Venmo</a>: @Karen-Lichtman-1 
 
Mentioned in this episode: Pace Runs NYC: <a href="https://www.paceruns.com/" rel="ugc noopener noreferrer" target="_blank">https://www.paceruns.com/</a> 


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Episode 30 - Defiant Silent Miles

I am in the process of discovering post-traumatic stress, with a pair of running shoes, and a plant-based diet. Support this podcast: https://podcasters.spotify.com/pod/show/karen-lichtman/support