Kate Shilland is Crystal Palace's Performance nutritionist who gave up her time to sit with us and talk all things food. Coaches and players worth a listen. KEY POINTS ELITE ATHLETES = ELITE EATERS YOU GET OUT WHAT YOU PUT IN PLAYERS NEED TO UNDERSTAND FOODS, CELEBRATE FOOD CONTROL YOUR NUTRITION - CONTROL YOUR GAME NUTRITION IS NOT AN ADD ON IT'S NOT JUST PHYSICAL PERFORMANCE BUT MENTAL PERFORMANCE FUEL THE BRAIN- GUT AND BRAIN YOU ARE WHAT YOU EAT AND DRINK www.myenergygame.net

Andy Hooton who is the Head of Sport & Exercise Science at Derby University, joins us for his second podcast looking into the coach and how they can get the best out of their players. KEY FOCUS Combine knowledge & establishing relationships Demonstrate interest in your players. Get to know what works for them Being adaptable and a good listener Structure and guidance is vital but needs to exist to allow and enhance freedom within Power of Relationships - can be build in different ways www.myenergygame.net

Professor Stephen Rollnick, Co founder of Motivational Interviewing, reverses roles with Edu Rubio and interviews him. Edu challenges players to enhance their communication to improve their game. KEY FACTORS Do you know your A game? Do you know your mates' A game? Does on the field communication start off the field? Do not ignore the "why" we focus on communication "In order to play my A game I need this from you"- Effectiveness For more podcasts and concepts visit us here: www.myenergygame.net www.motivationalinterviewing.org

Our good friend and international football scout Daniel Lopetegui gives players an insight to a different take on the recruiting mindset. If you are a young player then take note. Key take homes Scouts do consider your wellbeing and your mindset Young players should care about working on their mental health If it is a matter of "make it or break it" why not contemplate any extra support off the grass Footballing ability has not been enough at times when deciding what player earns that contract www.myenergygame.net

Jen Coady, Head of performance and well being at West Ham United Women meets Edu this week talking about some interesting topics which athletes and coaches can relate to. KEY TOPICS Performance- measures of success Experience with olympic athletes and now with WSL athletes Well-being= knowledge is power Language, behaviours, build a TEAM of RELATIONSHIPS YOU CAN WIN WELL For more information visit our website www.myenergygame.net

We welcome guest Andy Etches who is the co founder and sporting director of Rezzil, an exciting Virtual reality company stretching our imagination and who are already working in the future of sport. Edu and Andy look at some key questions: Who are Rezzil? Why VR in football? How does VR to enhance your cognitive training? Could VR be a great tool when injured? Is VR accessible and affordable? www.myenergygame.net www.rezzil.com

Crystal Palace Legend Julian Speroni met with Edu to share his journey and some insights into playing professional football with some absolute gems of advice to young footballers and managers. Visit our website for the video of this podcast and to find out more about how we are helping footballers and coaches www.myenergygame.net

Stephen is back with us really going in depth about his emotions and how to address them in the current game. KEY FACTORs EMOTIONAL REGULATION -  HIGH PERFORMANCE NOTICE, WORDED, ACCEPT SPEND YOUR ENERGY ON WHAT MAKES YOU WIN TALKING IS THE WAY EMOTIONAL SELF-REGULATION TO WIN ON & OFF THE PITCH www.myenergygame.net 

My Energy game were joined by Will Fraser, former Saracens Rugby player and Founder of 100 and First. Ed discusses with him some key pillars from him time as a professional athlete in a successful team. KEY FACTORS From underperforming squad to High performance Team Culture change = New purpose & New Ethos. Players driven! Relationships and Trust ARE Key How do we maintain the winning levels? Culture needs to be trained too Avoid Bullshit productions MAKE MEMORIES Follow Will on instagram @willfraser89 @100andfirst and www.100andfirst.com www.myenergygame.net

Richard joins us again to talk about the true meaning of leadership. Is it about passion? winning? dedication or more? KEY FACTORS European Super league and more... Authenticity IS The Secret Tree may fall if it's not rooted... is football rooted in their communities? Never forget about your customers Leaders LISTEN Technical model is not sustainable unless understands the Human Challenges www.myenergygame.net