Do you workout? Do you want to workout? Do you hate working out? This week let's hear some lessons learned from trying a brand new type of exercise (at least new to me!)- water aerobics. Listen to my 5 reasons why it's one type of exercise that I really like for myself. Maybe it's for you too? Maybe not? Come and see for yourself!

What are your plans for the future? What are your biggest, most far-away dreams? How sure are you that they are going to happen? Let's look at a simple 6-step procedure that you can take to pull those dreams out of your future and land them very squarely in the present. Once you have these 6 steps into place, you can be sure that you will turn your dream into a reality.

How do you feel when you are on vacation? What is your mood like? We all know that it's probably more happy and carefree than it is during your time at home. Have you ever stopped to really think about why that is though? What if there is something there that we can learn and extract, so that we can learn to have some of that all of the time?