My Athletic Compendium | Podcast on Podbay

My Athletic Compendium

Max and James

Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.

It's the lates craze. Everyone is running. But everyone seems to be making the same mistake! Learn what that mistake is by tuning into this episode!

Aug 15, 2023

21 min

Episode 3: Whoop

Everyone is wearing a Whoop recovery tracker. Hear what its all about and whether it's worth it!

Aug 1, 2023

19 min

Episode 2 - Rugby Sevens

It's that time of year! Rugby Sevens is a growing sport and also very popular for spectators. Learn everything there is to know about nutrition and strength & conditioning around Rugby Sevens!

Jun 13, 2023

26 min

Episode 1 - Mixed Martial Arts

Welcome to Season 2 of My Athletic Compendium!This season we will be having topical episodes as well as guests! This episode we talk about the growing sport, Mixed Martial Arts. Give us a follow:Instagram: @myathleticcompendium

Mar 15, 2023

16 min

Episode 29 - Season 1 Summary

Season 1 brought us the basics to strength & conditioning and nutrition.Season 2 will support guests coming on from athletes, to coaches, with some topical episodes in between. We are very excited about season 2 so please share the hype by recommending our podcasts and sharing our posts on social media!

Dec 14, 2022

17 min

Episode 28 - BMI

BMI - What is it? Why is it a pretty terrible metric to use? This episode covers it.Check us out on Instagram:@myathleticcompendium@peak_athletic_performance@jamesweeksrd

Dec 8, 2022

14 min

Episode 27 - Injuries Part 2

This is our second part to Injuries. This episode we talk about coming out in injury and the pressures of coming back early. Check out part 1 first:Injuries Part 1

Nov 30, 2022

23 min

Episode 26 - Injuries Part 1

Injuries. Such a large part of sport and something that will inevitably happen in your career. This is why we have split the episode into two parts. Part 1 - what can you do while injured to keep you moving forward and tips on how to look after your mental health while being injured.Part 2 - pressure on returning from injury and how to deal with it.

Nov 23, 2022

23 min

Episode 25 - Sleep

Sleep is THE most important recovery opportunity. Listen to find out how to take full advantage!

Nov 9, 2022

31 min

Episode 24 - Alcohol

We know we probably shouldn't drink alcohol, but what is it about alcohol that hinders our performance? and are there any benefits to it? Find out in this episode of My Athletic Compendium.

Oct 12, 2022

18 min