<p>We know we probably shouldn&apos;t drink alcohol, but what is it about alcohol that hinders our performance? and are there any benefits to it? <br/><br/>Find out in this episode of My Athletic Compendium.</p>

Episode 25 - Sleep

Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.