People are constantly talking about processed foods but are they really that bad? Listen in to hear my take as well as tips on structuring snacks for improved blood sugar management.
Mar 13, 2024
27 min
Join me as I discuss an flavor packed condiment to jazz up any meal in addition to learning about Blue Zones, areas in the world that people live the longest and healthiest.
Mar 2, 2024
20 min
Inspired by a conversation about why New Year resolutions suck this episode explores how the key ways to stay on track with a goal to take your motivation to determination.
Link to content inspiration: https://www.instagram.com/reel/C1nm0lqMNFL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Jan 17, 2024
15 min
Recording of an Instagram Live from Jan 2. In partnership with my friend Cliff Barnett of Temple Builders Fitness Ministry.
Link to IG live here: https://www.instagram.com/reel/C1nm0lqMNFL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Jan 17, 2024
46 min
Before having a discussion about why I started this podcast, I'll share a quick and easy vinaigrette recipe. You might want to watch this episode because I'll also give a tour of my website!
Nov 16, 2023
13 min
The episode starts with my excitement surrounding a spin on a classic dish, alfredo pasta. Then I continue on for part 2 of a 3 part series; this episode shares information about my business Beyond Clinic Walls Wellness and why I decided to start it.
Oct 18, 2023
20 min
This episode Dr. Constance provides an update on the second annual cookoff with her and her fiancé before she talks about one of her favorite snacks before she spends time sharing more about her personal and professional life.
This episode is more casual and part one of a 3 part series designed to help you understand more about the vision for the podcast and other ventures.
Sep 20, 2023
17 min
Usually I have cool meal to share but this time I'm sharing a fun twist on a family dinner ;-) After we munch then I have a special message for all of the rising college freshmen out there. Enjoy!
Aug 16, 2023
20 min
Being summertime fine is more than just sticking to an exercise plan. Join Dr. Constance as she provides a few tips on maintaining your health in the heat of the summer. Grab a pen and paper because Dr. Constance go creative and gives tips on creating a salad dressing recipe and on the fly.
Jul 19, 2023
22 min
I'm all about making sure that your health and wellness experience transcends beyond just going to the doctors office but there is nothing wrong with helping you have better experiences when you are at a visit with a health care provider. During this episode I'll share my eating experience while on active duty with the Navy Reserve as well as discussing do's and don'ts of a doctors visit.
Jun 14, 2023
18 min
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