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Inspired by a conversation about why New Year resolutions suck this episode explores how the key ways to stay on track with a goal to take your motivation to determination.

Link to content inspiration: https://www.instagram.com/reel/C1nm0lqMNFL/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==

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Harissa and Blue Zones

Munch and Learn is all about short yet impactful health education sessions with the goal to keep you motivated along your health and wellness journey. Join me, board certified Family Medicine physician as I cover topics from body positivity to medications for common health conditions. And in true foodie fashion, every episode will start with me sharing what's on my plate for the day and then we'll hop right into it. Episodes can be seen live on YouTube once monthly or you can tune in to the audio where ever you get your podcasts. Grab your lunch and lets munch and learn!