In this session you’ll learn more about balance: how it works, how it feels, and how to cultivate it more every day. I’ll also guide you through a deeper understanding of over-extending and finding support so that you know how to safely expand your limits without spreading yourself too thin.

And to top it all off I’ll show you how to use your posture as the “canary in the coal mine” for better understanding when you’re asking too much of yourself.