This series focuses on the connections between what we do, what we say, and what we think. It makes the body/mind connections of day-to-day life explicit, and in each episode you'll learn specific practices to get out of your head and into your body so that you can move with greater ease, act in more alignment, and think with greater clarity. If you've ever wanted to stand your ground, take a leap, or embrace challenge more effectively, then this series is for you.