In this series we’ll be exploring the connections between what we do, what we say, and what we think. As soon as I sat down to record the first episode I felt a familiar feeling creep in: the anxiety of setting out in the direction of something new!

Rather than avoid it, tamp it down, or push through it I  knew we could make something much more useful out of the experience. So the plan for the first episode went out the window, and anxiety became the topic of the day. 

In this session you’ll learn the roots of anxiety, its relationship to creativity, and a few practices to come to terms with it more effectively - even making it work for you rather than against.