Are you living the dream? Nightmares can also be dreams. Today, we discuss ways to shift those nightmares into the dreams you desire, so you can live a fulfilling life, no matter what age you may currently be. 

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***Please note, this is not a substitute for seeking support
from a licensed therapist or connecting with your doctor to access the tools and resources you might
need. ***
***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for support. *** 
***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at 1-800-799-7233 or text with word
START to 88788***

Live in Peace or in Pieces

Moving forward can be one inch or one mile of progress. Each episode discusses practical ways to keep being better than you were yesterday. Dr. Keshia Keith has been a licensed mental health therapist for 20 years. She is a speaker, author, and women’s retreat host who believes in self care and self discovery. Dr. Keshia helps you grow through the dry places in life. She has personally experienced dry places while working through postpartum depression and anxiety. Tune in and move forward with us. 

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Instagram @dr.keshia 
Facebook at Dr. Keshia D. Keith 
TikTok @dr.kkeith.