Movement Podcast
Movement Podcast
Gray Cook and Dr. Lee Burton
Cleared for Takeoff
1 hour Posted Jun 24, 2021 at 12:00 am.
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Show notes

We use a movement screen to understand problems you may have in your fundamental movement, but once you get the basics down what comes next? 
Today, we discuss where to focus your efforts for those who’ve been cleared for takeoff. We break down where individuals can go from here and the tools we recommend to help optimize your physical performance. 
So all systems are a go for this episode of the Movement Podcast -- powered by FMS.
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