In this episode, I offer a writing prompt that asks you to consider what you will have to let go of in order to forgive yourself or someone else. It's a pretty short, but powerful exercise. If you're interested in MOVE » SIT » WRITE The Challenge, follow this link: http://www.tatumfjerstad.com/move-sit-write-challenge

In this episode, we will use a simple meditation (with props!) to create the softness needed to begin the journey into forgiveness. If you're interested in learning more about MOVE » SIT » WRITE The Challenge, follow this link: http://www.tatumfjerstad.com/move-sit-write-challenge

Forgiveness is everything and it is super hard to do. It can take months or even years to really let something go. In this episode, I provide you with a short practice you can use when you are ready to get started on the path of forgiveness. The poses are simple and ask you to locate the softness within. It is from that place that you will be able to begin your journey to freedom from grudges, ruminating and revenge. I also go off on a post-election rant and, if you're interested in MOVE » SIT » WRITE The Challenge, follow this link to learn more: http://www.tatumfjerstad.com/move-sit-write-challenge

Gratitude can be tricky and feel like a struggle sometimes. In this episode we'll explore how that shows up for us as we write short thank you letters to certain aspects of our lives.

Recruiting the breath and a few mudras, we'll use meditation to explore the process of acknowledging our gratitude and sharing it with others. This should leave you feeling pretty warm and fuzzy.