Forgiveness is everything and it is super hard to do. It can take months or even years to really let something go. In this episode, I provide you with a short practice you can use when you are ready to get started on the path of forgiveness. The poses are simple and ask you to locate the softness within. It is from that place that you will be able to begin your journey to freedom from grudges, ruminating and revenge. I also go off on a post-election rant and, if you're interested in MOVE » SIT » WRITE The Challenge, follow this link to learn more: http://www.tatumfjerstad.com/move-sit-write-challenge