<p>Learn how our posture affects our mood and experience a motion that will help balance the body and mind. Join host Pamela Stokes in this fourth episode in the Mental Health Month series for May. <br/><br/>https://MoveIntoResilience.com/podcast</p>

Do I Have PTSD? Move Into Resilience, episode 031

Move Into Resilience is an educational and experiential podcast designed to teach people simple evidence-based motions they can do to help themselves become resilient in life--and the science behind them.Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Resilience = Adaptation, and Adaptation leads to Evolution. Thank yourself for taking part in the evolution of our species!      MoveIntoResilience.com