No exageration...Herb Young will change the way you look at food! Bottom line...improving soil health (through regenerative agriculture) makes flavors exploded and increases vitamins, minerals & phytonutrients in our food which helps our bodies work better (like fight cancer, improve energy, manage stress, balance hormones, blood vessel health, gut health...you name it!) Herb is a scientist farmer who is an amazing visual storyteller, so be sure to follow him on LinekdIn & Ig. A...
Nov 5, 2025
1 hr 18 min
Post Copy: Brian Gutierrez once weighed 370 lbs. Now he’s at 242.8, and the real win isn’t the number on the scale—it’s the habits, mindset, and self-worth he’s built along the way. This episode isn’t about quick fixes or miracle pills. It’s about faith, family, community, and the long, messy, beautiful work of turning your health—and your life—in the right direction. Brian’s story is raw, honest, and powerful, and I think you’ll walk away with a little more hope for your own journey. Find B...
Sep 30, 2025
57 min
Learn all the things you didn't know about childhood obesity from Evan Nadler, MD, who co-directed the nation's largest childhood obesity practice at Children's National in Washington, DC, for 20 years. Dr. Nadler brings a unique, non-judgmental approach to what he considers a fundamentally different disease from adult obesity. Key Topics Covered: The Science Behind Childhood Obesity Why childhood obesity differs dramatically from adult obesity in both cause and progressionThe role of genetic...
Sep 10, 2025
55 min
SICK FAT: Biology, Not Willpower. Stop fighting the wrong enemy! Sick Fat, also known as adiposopathy, is a tough topic, so I found one of the most experienced specialists to walk us through it. With this episode, I'm hoping to change the narrative around obesity & chronic disease. From one of blame, to one of biology & healing. What I like about Dr. Nadler so much is his balanced approach to helping patients. Even though he's a bariatric surgeon who's "treatment agnostic". He spe...
Aug 26, 2025
59 min
Meet the woman who helped create the field of exercise oncology. Anna Schwartz, PhD, NP, isn't just a world record-holding cyclist and cancer survivor – she's the researcher whose groundbreaking work proved exercise is medicine for cancer patients. From being told by a mentor, "nobody's studying this" to co-authoring the first exercise guidelines for cancer survivors, Dr. Schwartz's journey is remarkable. Here's what'll shock you: exercise reduces your risk of getting cancer by 10-15%, and li...
Aug 5, 2025
51 min
Meet Debra Fowler, a 48-year-old nurse from North Carolina who went from hiding in the back of photos to confidently stepping on the scale each week. Her incredible 82-pound weight loss journey began with a powerful wake-up call at a funeral where she realized denial wasn't working anymore. In this raw, honest conversation, Debra shares how she tried everything—from calorie counting journals to meal replacement programs—before finding what actually worked. She opens up about the shame of eati...
Jul 24, 2025
31 min
Jon Walsh, urban farmer, teacher, and change-maker living in Tokyo, Japan, shares his remarkable journey from New Zealand to Japan, and how a tsunami, a tomato plant, and a mission to feed others sparked a whole movement. We dive into: How gardening can be simple—even in small urban spacesWhat makes Japan’s food culture so healthy (just 4% obesity!)Jon’s “Grow Some, Give Some” model that helps fight food insecurityThe power of school gardens to teach kids lifelong skillsWhy rooftops might be ...
Jul 8, 2025
45 min
Fascinating conversation with Dr. Ajay Joseph, an interventional cardiologist from Tulsa who's doing something remarkable. He spends 4 days a week putting stents in patients' hearts, and 1 day a week teaching them how to cook healthy meals so they never need stents in the first place. Here's what stopped me in my tracks: → 90% of heart attacks are preventable → Researchers have actually proven you can REVERSE plaque buildup through lifestyle changes → It's the soft plaque (not the hard calcif...
Jun 25, 2025
21 min
Revolutionary School Lunch Program: How One Texas District Transformed Student Nutrition Lake Travis ISD has served 10,000 extra servings of fruits and vegetables beyond regular meals through unlimited produce offerings, while students run home asking parents for sugar snap peas after taste tests and participate in synchronized carrot crunches. Registered Dietitian Marissa Bell reveals their game-changing strategies: local food hubs delivering farm-fresh ingredients, strategic pricing making ...
Jun 10, 2025
53 min
Clancy Harrison gives a masterclass on how to improve food access AND food dignity while improving economic development for farmers AND creating stronger ties throughout communities. Topics in today's episode: Food dignity is subjective and varies by individual.Community involvement is key to improving food access.Innovative partnerships can break down barriers to food access.Food can be integrated into social services for better outcomes.Fair pricing for farmers is essential for sustainabi...
May 22, 2025
52 min
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