Choosing Happiness with Tia Graham, Certified Chief Happiness Officer · Arrive At Happy
57 minutes Posted May 4, 2022 at 1:10 pm.
Intro
Fireside Live
Arrive at Happy
Chief Happiness Officer
Tia Graham
A happy childhood
Choose to be happy
Three bad years
You can choose happiness
Balancing
Changing your thinking
The actions you take
Intention vs Attention
Space for three things
Rainbow colors
We allow work to fill our spaces
Work vs Anxiety
Leaders impact families
Life work integration
Honoring
It's not about hours
Privilege
Data and Productivity
Big Brother
Seasonal Happiness
Part of, not separate
What's your name, what do you do
Contagious emotions
Mirror neurons
Ripple effects
Negativity bias
Not designed to find joy
Helping other
Vacation days
Opening your eyes to travel
Investing in experiences
Hedonic treadmill
The progress principle
Motivation with a shot of dopamine
Atomic Habits
Remember you are mortal
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Show notes
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