My 3rd guest from the gym bro series is Elson, one of the OG members of the Morning Crew Boys Club, who shares with us stories from the good old days growing up, experiences of fatherhood and of course, our shenanigans at the gym. Stuff we talk about: How to play Basketball, Futsal and CrocodileChildhood memories and the good ol’ times Working in Construction Dealing with the harsh realities of life F is in the DictionaryBook Smarts v.s. Street SmartsFatherhood and being the ‘Bad Cop’The Age of TechnologySocial Media algorithms: the good, the bad, the ugly.Fighting temptations and staying focusedGym life and the Morning Crew BoysBuilding strength outside of the gym The ability to adapt Finding community and always learningThanks for listening, Aaron------------------------------------Follow Elson on Instagram here:https://www.instagram.com/_the_elson_/------------------------------------SUPPORT THE PODCAST :)https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAMhttps://www.instagram.com/aaaroning/https://www.instagram.com/mostlyyogapodcast/------------------------------------SHOUTOUT TO OUR SPONSORS  IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices)Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout.Use code MOSTLYYOGA for 10% off!  WEBSITE:https://imalaofficial.com/INSTAGRAM: https://www.instagram.com/imalaofficial/