The Gym Bros series continues with our 4th Gym Bro Sir / Otaku Overlord, Ardy.  A lot of cock was talked in this episode. Along with bits of powerlifting, gym tips and anime memes sprinkled into the mix.  Stuff we talk about:  Training Arc Creatine = Steroids (PES C) Army life Powerlifting First ever pull up Eastside best side How sexy/f*cked up Daniel is HASHIRA Strength Anime (Sub vs. Dub)  Our different taste in gym music The magic of podcasting Sasageyo! Aaron ------------------------------------ Follow Ardy on Instagram here: https://www.instagram.com/ardayy/ https://www.instagram.com/quadjira/ https://www.instagram.com/hashirastrength/ ------------------------------------ Follow Hashira Strength on Instagram here: https://www.instagram.com/hashirastrength/ ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS    IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices) Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout. Use code MOSTLYYOGA for 10% off!   WEBSITE: https://imalaofficial.com/ INSTAGRAM:  https://www.instagram.com/imalaofficial/

"If you’re a stressed-out cog in the corporate wheel or you’ve ever asked yourself the questions "what am I doing and why am I doing it?" this show is for you!" Well, not this show, but The Yoga Den Podcast of course! It was a great honour to be on your show Ryan. Thanks again for having me on.  Hope you enjoy listening to it.  Aaron ------------------------------------ Welcome to Episode 16 of The Yoga Den Podcast. Whatever you're thinking of doing, just start. Don't overthink it. Don't look too far ahead, just start. And if you can just start, take a step every day, be consistent, you'll be surprised at the progress you make. But for a lot of us, we get into our own heads and are held hostage by our limiting beliefs. And this is something I talk about with this week's guest, Aaron Tan. Aaron is a yoga teacher, podcaster and former copywriter in the ad world.  I was pleased when Aaron agreed to come on the show and what was interesting about this conversation is that it went in a slightly different direction to what I had initially planned. We talked about his trek in Nepal that ended with a blizzard, about teaching yoga,  about life in the ad world, and we also talked about podcasting. But we tied all of those things together to the subject of this week's PSA, just start. I'm sure you'll take some great lessons away from what Aaron has to say.  ------------------------------------ Follow Ryan online here: Instagram: https://www.instagram.com/ryanspenceyoga/ Facebook: https://www.facebook.com/ryanspenceyoga Website: https://ryanspenceyoga.com/ ------------------------------------