Bonus episode to top off Season 2 Finale before a needed hiatus. Let’s talk about getting back good with you, the space between transitional rest, idleness, and stagnation. How to do authentically honor the passive you? Let’s talk “photosynthesis vampires”, self preservation, and assessing your circle. TIME STAMPS: 6:00 “Just because someone is an admirer of your energy, doesn’t mean they’re in the business of preserving it.” 8:00 Honoring Yourself In Passive, While Mourning Your Past Self 11:09 Photosynthesis Vampires: I don’t want your blood, I want your light. 15:15 Honor Me In Self Preservation: Do you have to be on all the time to be honored? 20:33 Me and My Crazy Analogies: “ How you gone return my Tupperware with spaghetti grease stains?” ( Return me to me, how I gave me to you) Join me 🍷 xx to my intentional listeners new and old, thank you.

Season Final Ends With Part ll 🥳! Join me as we continue to talk about sisterhood hurt, community fall outs, and fem accountability. You ever notice that when it comes to reconciliation of romantic relationships after betrayal between a man and a woman is more common than seeing reconciliation between betrayal amongst women? Why is that? Grab some wine and let’s talk about it. And yes I’m looking at you with a side eye if you’re not subscribed to MWP and are listening, this is an accountability podcast— let’s check our vibes at the door and hold space for healing. ❤️ Tune I’m on how I unlearn negative qualities from my feminine mirror and actively show up as a woman I’d want to be friends with. It’s all a learning progress, self forgiveness in progress. 🍷

0:45 Are you the bad vibe? Lack of fem accountability. 3:18 Sisterhood vs Community: Why it’s important to categorize who has access to you. 6:28 Where does it hurt? Unpacking Sisterhood hurt. “I’m afraid to like too many posts and to celebrate women I don’t know frequently… I’m afraid of being attractive to other women that they’ll want a friendship— because I’m scared of disappointment.” 9:52 “Filtration System” —- Coffee, Tea, Piss 14:09 “I feel safe to be handled in a human way for having human emotions.” 14:40 Are you offended by correction? 16:00 What Do You Need: Do you need protection from yourself or growth to outgrow yourself. 16:30: People Who Are Assigned To You: “Football vs Cheerleading” 17:47: You don’t need someone to gossip with you need therapy. 20:20 Allow Your Tribe To Be Transformative Into What You Need Not What You Want 21:43 Learning Yourself “People Pleasing Vs. Hospitality” 25:45 Introverted Misleading First Expressions— Trust The Access Given 28:34 Building Your Community After Falling Outs: What Do You Look For In A Female Friend? 31:45 Be Okay With Being Boring: “The Deescalating Friend” 38:10: You’re not a Woman’s Woman” If you’re only supporting the side of the woman you know. Stay Tuned For Part 2 & 3 Personal Experience In Confrontation + Feminine Mirrors 🍷

Let’s Talk Active Self-Care! Today’s episode I take you along my journey to easing my gym anxiety, making mindfulness changes, and in the era where social media is king— swamping out aesthetics for element. Insecurities, self-esteem, redefining my relationship with food, discipline and of course tips on how you too can improve your fitness journey. So won’t you join me, I’ve prepared a table, just bring the wine. 🍷 Time Stamps—1:16 Living Body Vs Living Spirit & The Discipline To Change 4:30 Gym PTSD: The ass**** who recorded me in the gym. 9:11 My Body Goal Is Not For Your Expectations: Trading Insecurities for confidence. 11:00 AESTHETIC VS ELEMENT: What’s only for show, won’t grow. 19:08- BODY MIND CONTROL: Your mind is your biggest hater 25:50: Accountability Partner? 29:52 The Why? Because Discipline. 31:20- End 5 Tips: The Holy Trinity

On todays episode we talk about situations that seem all too familiar but isn’t broken down enough as to why that is, the topic is not just jealousy but is it possible you’re/ you’ve dated someone that is jealous of you? What does that look like? Time: Beginning till 22:40 ( Jealousy amongst men and women) 22:47 ( My experience with jealousy in past relationships)

***trigger warning ⚠️ *** (Episode mentions s*x assault) Hey intentional listeners, it’s that time again to self reflect…If a camera crew documented your inner most thoughts and moments of how you speak to yourself, would you fake it? Lets talk male vulnerability through Kendrick Lamar’s new project.

Let’s talk femininity. Today’s message highlights various areas that may inhibit your feminine. Check out our IG page @MoreWinePlease.Podcast

First episode of the year, let’s dive into something I don’t usually do and that’s pop culture but since this is an accountability and healing podcast— the headlines made by Kim Kardashian has sparked outrage in most. Let’s reflect. How can we embrace our soft year and balance work life? Is there some truth to what she said? Let’s chat. Side note can’t you tell there’s something different about me? Apologies for the lip smacking, no I wasn’t eating something juicy...blame it on the braces. Glow up before 30 babeyy, let me have this moment guys lol.

We’re ending the final episode of the year with a moment of reflection. The fragility, the self awareness. The moments that brought us sacred wisdom to navigate 2022 with flow, finely and soundly. This episode I speak on the 5 Lessons 2021 has graced me with. I hope with intention, you navigate your own space with compassion, patience, and discovery. What shifted for you? What emotions did you sift through? Were questions answered for you? Join me in unpacking 2021. I feel sensitive, whole, and deep for you all— my intentional listeners. Until next year. 🤍

A sneak peak trailer of a brand new episode where we hold space as women to talk about Feminine Accountability and Feminine Moral Hygiene . How do you measure up in community as a woman? Who are you when you don’t get your way? Are you empathetic? What behaviors have you subconsciously inherited from your feminine mirrors? How important is sisterhood to you? We have lots to unravel. During this episode I will share my own personal experiences on how I showed up in those spaces— the good, the bad, and the petty.