Let’s Talk Active Self-Care! Today’s episode I take you along my journey to easing my gym anxiety, making mindfulness changes, and in the era where social media is king— swamping out aesthetics for element. Insecurities, self-esteem, redefining my relationship with food, discipline and of course tips on how you too can improve your fitness journey. So won’t you join me, I’ve prepared a table, just bring the wine. 🍷 Time Stamps—