After years of teaching people how to track calories, I go through the most common mistakes I see people making.&nbsp;
 
Tracking calories is a great learning tool to use to develop your knowledge with your nutrition.&nbsp;
 
But so often I see people making these mistakes which holds them back or makes the whole process much harder than it needs to be.&nbsp;
 
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Really appreciate all the support!
 
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MTM Season 2 - #6 - The Realities Of A Fat Loss Phase with Luke O M

Welcome to The More Than Muscle Podcast. 

I'm Matt Cooney, your host and owner of MCFuturefitness. 

This podcast was created to help you cut through all the nonsense fitness information out there (that you see on social media) and give you practical advice and information to help you along your fitness journey. 

The goal is to be able to go much deeper into specific topics, break them down in a simple and understandable manner to help you apply it to your life. 

Like, share and subscribe!!