I know, the title is heavy. It's a lot to take in. But it's the reality SO many moms are facing - most of them in silence or all alone.

That's why I think it's so important to share more of my story with the you, so you can better understand where I've been. So you can have context when you hear me share about all the things I do now.

I don't come from a place of having it all together all of the time. I come from knowing what it's like to be at the bottom, surrounded by darkness, weighed down with anxiety, and feeling all alone.

There is no explicit language, however, I want to give you a warning that this episode does go into more depth on my struggles with mental help and being in crisis mode. Please also be mindful of whether or not hearing these things may be a trigger for you in any way and whether or not you're okay with little ears listening as well.

My ultimate hope and prayer is that this reminds you that you aren't alone. And it's okay to reach out for help. If you believe you’re in crisis mode, please seek help immediately or call National Mental Health Hotline | 866-903-3787

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