Can we just take a deep breath together before you press play on this one?? *inhale...exhale*
This episode has been a long time coming. To be honest, I haven't really had the words or known how to share more of my story like I do in this episode.

Even though we've been hanging out for a while, and I share so much with you, there are still parts of my story that feel scary to share. This episode is Part 1 of that. Sometimes there's no pretty or easy way to share our mess, right? So, I'm just ripping the band aid off with this one.

I share for a few reasons, but mostly because I want you to understand that if you struggle with mental health - you are not alone. Also, I want you to understand that when I say "I see you" or "I get it" in reference to certain circumstances or situations, I actually do. I've been deep down in the pit... and please hear me when I say, I don't want the focus to be so much on where I've been, but rather where I AM now. But I know it's hard to appreciate or understand the power of the present without first having context of the past.

As I share in this episode, I'd always planned to circle back and continue sharing some of my life experiences as a continuation of episodes 1 and 2, but I never did.

You may want headphones for this one or to listen when little ears aren't around. There's no explicit language, but the subject matter isn't suitable for children who may be able to comprehend certain terms or phrases (in my opinion).

I hope this encourages you and gives you HOPE.

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