More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about the problems with just hitting progression exercises when you are trying to learn a new skill.

We cover the different problems people face with Dynamic Progressions and Isometric Progression and how to overcome them so you can master that planche or pull up.

Oh and don't forget Adult Sports Day . . . We really do have it all!

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs