More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about why gymnastics rings are the best piece of training equipment for your calisthenics training - and we also go into the negatives of buying rings (and not having anywhere to use them).

7 Reasons Gymnastics Rings Are The Best Piece Of Training Equipment: 

1 - Freedom Of Movement

2 - Stability & Isometric Tension

3 - It Makes Everything Harder

4 - Enables Advanced Skills 

5 - Enables Advanced Strength Exercises 

6 - More Combos and Transitions

7 - It Makes You Epic!

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs