More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about handstand stability -  how to stay in a handstand, once you get there - we talk about good options to control yourself, and a few naughty ones!

Yes, we've got you covered either way ;)

Good one's:

Wrists

Shoulders

Hips

Naughty one's:

Arms

Back

Walking

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs