More Than Lifting is a podcast all about Calisthenics & Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about what Range of Motion (ROM) is, and why it matters so much in your training. We cover: Good Range of Motion Vs Bad Range of Motion How it affects your results The Exceptions to Perfect ROM every time Tips to improve your ROM To learn more visit <a href= "http://www.morethanlifting.com/">https://morethanlifting.com/podcast/</a> Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

MTL67: Handstand Stability Tips - The Good One's And The Naughty One's

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.