More Than Lifting is a podcast all about Calisthenics & Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: We talk about how to pick the right exercises for your goals. This is Part 2 of a 2 Part series on Isometric Exercises (check out the last episode for Part 1).

Heres the breakdown:

Always Be Frontloading - High Level Isometric Skills 

In The Middle - Comparable Isometrics To Dynamic Exercises

Low Level Finishers - Save The Easy Stuff For Last

Never Settle For Simple - Push The Boundaries With Variations

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs