More Than Lifting is a podcast all about Calisthenics & Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: We talk about 8 Ways you can fit Isometrics into your workouts. this is Part 1 of a 2 Part series on Isometric Exercises (next Episode is about Picking the right Isometric for the job).

Heres the breakdown:

1 - Doing Isometrics for Reps

2 - Between Reps

3 - Transitions between holds

4 - End Of Set

5 - Finishers

6 - Triset With Strength Exercises (Push Pull Hold)

7 - Dropset Progressions

8 - Frontloading Skills

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs