More Than Lifting is a podcast all about Calisthenics & Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: We talk about the best calisthenics core exercises, sadly there isn't just ONE core exercise, so instead Rhys brings 3 Core Exercises to the table - one for each level of your development

Beginner Core Exercise: Hollow Body Hold

Intermediate Core Exercise: Hanging Leg Raises

Advanced Core Exercise: Dragon Flag

We also cover some training tips, variations and progressions of the top 3 core exercises and of course we have a few bonus complimentary exercises.

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs