More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world.

In this episode: We talk about how you can break free of the same old Reps & Sets training by combining exercises together.

There are 3 Ways to do this

Transitions - This is where it all starts, you go from 1 exercise or hold, to another. Examples include Handstand to LSit and Back Lever to Front Lever (Tucked)

Combination Sets - here you do your transitions for reps, or you combine 2 exercises like pull ups and leg raises

Routines - This is multiple exercises or holds in a row, usually not reps, you do it once, thats your set. We do Skills and Push Up Variations as examples in the podcast.

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs