Life is full, but that doesn’t mean there’s no room for you in it. More Like This is here to help people create more of their best life in small pockets of time. Join host Amanda Atkins as she shares stories, lessons, and strategies for cultivating a more satisfying life on the periphery of your core commitments.

There are five powerful habits that can empower you to build a healthier lifestyle. Get an overview of those along with real strategies to implement them today.

Five Habits for a Healthier Lifestyle

You’re working your tail off for a better life, but you’re just not getting the result you so desperately want. So frustrating, right? Looking through the lens of James Clear’s work in Atomic Habits, I talk about how a change in your identity can help you find more success on your journey to meaningful change.

Change Your Identity, Change Your Life

In this episode, I’m talking about how my struggles with infertility and weight led me to wipe the slate clean and reshape my life one small moment at a time.