There are five powerful habits that can empower you to build a healthier lifestyle. Get an overview of those along with real strategies to implement them today.

Life is full, but that doesn’t mean there’s no room for you in it. More Like This is here to help people create more of their best life in small pockets of time. Join host Amanda Atkins as she shares stories, lessons, and strategies for cultivating a more satisfying life on the periphery of your core commitments.